A good shoulder pad will provide protection in all areas including the collar bone, ribs, sternum, chest, back, and biceps.  A good fit is essential for the prevention of injury. Some shoulder pads come with removable abdominal guards and adjustable bicep guards. Shoulder pads worn too large will restrict movement in the shoulders, resulting in a loss of shooting and passing ability. When pads are loose, they do not fit to the body properly. Sticks can get in these gaps and cause injury.

Measurements for Shoulder Protection - Measure the length in inches from below the armpits and around the chest.

US Sizing		International Sizing
Measurement (in)	Pad Size	Measurement (cm)	Pad Size
22-26"	Youth Sm/Med	56-66	Youth Sm/Med
24-28"	Youth Med/Lrg	61-71	Youth Med/Lrg
26-30"	Junior Small	66-76	Junior Small
28-32"	Junior Medium	71-81	Junior Medium
30-34"	Junior Large	76-86	Junior Large
36-40"	Senior Small	91-102	Senior Small
38-42"	Senior Medium	97-107	Senior Medium
40-44"	Senior Large	102-112	Senior Large
42"+	Senior XL	107+	Senior XL